• Health Coaching with Sandy


Repost from Oct 2020:

Stepping out of our comfort zone sucks.

I won’t lie-- I struggle with anxiety about my choices on a daily basis. But the reward of selecting and achieving a goal is worth all the slips and “Oops” that happen along the way. No one is perfect and no one achieves goals without out adversary.

The last couple of days have been a mix of poor motivation on one goal, struggling to not backslide in another goal, and a mini-goal win—all at that same time! That’s ok—sometimes growth is taking those baby steps forward, even when they are hard ❤️

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