As the year is nearing its end, I have been reflecting back over the last several months. I think for me there have been as many...

Along your health journey you will find both friends and accomplices. Do you know the difference?? Friends help you find success. They...

Have you ever heard of the "Drama Triangle"? No? Let me tell you about it! The drama triangle has a person on each point.... 1) a victim...

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Repost from Oct 2020: Stepping out of our comfort zone sucks. I won’t lie-- I struggle with anxiety about my choices on a daily basis....

One year ago today I got the notice I had passed my boards and officially became a board certified Health and Wellness Nurse...

Challenges and emotional chaos are normal parts of life. How we chose to deal with them is what impacts us. This past week has been one...

"What would add more value to your healthcare? How can you reach your health and lifestyle goals, cure your illness or, better yet,...

I've posted a couple of times lately about how our choices and our habits of health affect our health journey. In case you hadn't guessed...

If someone asked you why you hunt, would your answer be "because my friends do" or "I want to have a healthy sustainable diet and put...

"If you drive your car off the showroom floor and on the way home the low oil light comes on, would you cut the wire and keep going?" I...